Marinated plant-based meatballs
RecipeThis is a marinade we use with the plant-based Oumph! Swedish Balls to replicate the marinade style of the Peas of Heave
Beyond Burger with Sweet Potato Fries and Fresh Tomato Salad
Enjoy a delicious plant-based Beyond Burger paired with crispy sweet potato fries and a fresh tomato salad.
Instructions
Recipe steps from Mealie.
1
Step 1
Boil water in a large pot, add a splash of vinegar and salt. Stir to dissolve the salt.
2
Step 2
Preheat the airfryer (or oven) to 200 degrees Celsius.
3
Step 3
Peel the sweet potato and cut them in the shape of fries, with a maximum thickness of 1 cm.
4
Step 4
Add the sweet potato fries to the boiling water. Cook for 4 minutes.
5
Step 5
Mix the corn flour with 80 grams of water in a mixing bowl, taking care to smooth out any lumps.
6
Step 6
As soon as the sweet potato fries have finished cooking, strain the water using a colander and add the sweet potato fries to the flour mix. Toss them through the mixture to ensure all sides of the fries are covered with the batter.
7
Step 7
Spray or pour some oil over the fries. Place the fries into the airfryer or oven and bake for 15 minutes.
8
Step 8
After 15 minutes, turn the fries around, possibly add a bit more oil, and leave them to bake for another 10-15 minutes until crisp.
9
Step 9
Peel the onion and cut them in half rings. Heat some oil in a pan and once hot, add the onion rings. Fry for about 8 minutes on a low to medium heat until golden and crispy.
10
Step 10
Wash the cherry tomatoes. Cut them in quarters.
11
Step 11
Optional: Remove the skin of the avocado, remove the core, and cut the avocado in pieces of 1cm thick.
12
Step 12
Crush the Italian-style herbs between your fingers. Mix them with 3 tablespoons of olive oil and 3 tablespoons of water to create a dressing.
13
Step 13
Pour the dressing over the tomatoes and mix through the avocado if using. Keep separate.
14
Step 14
Take the caramelised onion out of the pan. Reheat the pan on a low heat. Cut the burger buns in half and place them smooth side down in the pan to crisp them up. Take them out of the pan after about 2 minutes. Keep separate.
15
Step 15
Reheat the pan again with a good bit of oil. Once heated, add the Beyond Burgers and cook for approximately 8-10 minutes. Turn them halfway through to ensure each side is heated and cooked equally.
16
Step 16
Finish the burger and add garnishing to taste. Assemble with: bottom of the burger bun, lettuce, tomato, bit of fried onion, burger, some more fried onion, top of the burger bun.
17
Step 17
Check that the sweet potato fries are crispy. Serve with the burger and tomato salsa.
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