Summer Tofu Scramble
StirfryMy partner created this recipe while I was off sick, using ingredients from the garden. We started growing courgettes an
Instructions
Recipe steps from Mealie.
1
Step 1
Boil approximately 2.5 liter in a kettle.
2
Step 2
Wash the potatoes and cut into small pieces, keeping the skin for extra fiber. Peel if preferred.
3
Step 3
Check the preparation method of the meat substitute and cook as per instructions.
4
Step 4
Bring the potatoes to a boil with half of the boiled water. Cook in approximately 12 minutes until they fall apart when pierced with a fork.
5
Step 5
Bring the green beans to a boil with the remaining boiled water in a medium-sized pot.
6
Step 6
Peel and chop the onions. Boil the green beans for approximately 3 minutes or until al dente. Drain and put the pot back on the heat.
7
Step 7
Heat some oil in the pot and fry the onions for approximately 8 minutes until soft and starting to brown. Add the green beans and nutmeg to the onion. Mix and heat for another two minutes.
8
Step 8
Drain the potatoes. Return the potatoes to the pot and heat for another half a minute to evaporate the remaining moisture.
9
Step 9
Bring some water to the boil and mix with the gravy granules following package instructions for the ratio granules to water. Serve the gravy with the rest of the meal.
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