Marinated plant-based meatballs
RecipeThis is a marinade we use with the plant-based Oumph! Swedish Balls to replicate the marinade style of the Peas of Heave
Simple grains salad
This simple salad started out as a quick, well-filling afternoon snack. It has now grown into a full-fledged meal.
Instructions
Recipe steps from Mealie.
1
Step 1
If serving, preheat the oven first and bake the garlic flat bread while grilling the lettuce in the pan so that everything is ready at the same time.
2
Step 2
Boil one liter of water in a kettle.
3
Step 3
Wash the pearl barley and bring to the boil in a pot with the stock cube and pre-boiled water. Stir to dissolve the stock cube. Boil for 20 minutes and drain.
4
Step 4
Wash the cherry tomatoes and cut into quarters.
5
Step 5
Wash the cucumber and cut into 0.5-1cm cubes.
6
Step 6
Drain the chickpeas and wash with cold water. Remove any loose skins.
7
Step 7
Drain the black beans and wash with cold water.
8
Step 8
Chop the walnuts into small pieces.
9
Step 9
Wash the salad and cut in half. Cut the half pieces in half again so that you have four quarters. Pat with kitchen paper to remove most of the moisture.
10
Step 10
Heat some oil in a pan and once the pan is hot, add the gem lettuce to the pan.
11
Step 11
Grill the lettuce in the pan for about 4-5 minutes over medium to high heat. Turn halfway through.
12
Step 12
Remove the lettuce from the pan and place on a plate. Sprinkle with salt and pepper.
13
Step 13
Mix the walnuts, black beans, chickpeas, cucumber, tomato, and cooked pearl barley in a large salad bowl with the cumin powder, extra virgin olive oil, 0.5 tablespoon pepper, and 1 teaspoon salt.
14
Step 14
Serve the grain salad with the grilled lettuce and, if serving, the garlic flat bread.
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