Summer Tofu Scramble
StirfryMy partner created this recipe while I was off sick, using ingredients from the garden. We started growing courgettes an
Quick tortellini
This tortellini dish was a try out but became popular on BlueSky so I spent time to perfect it. It’s now a firm favourite in our house. I have also used plantbased chorizo sausages but you can use tofu instead. It’s added for protein and the chorizo gives a little extra spice.
Instructions
Recipe steps from Mealie.
1
Step 1
Preheat the airfryer to 180 degrees.
2
Step 2
Cut onion in half, half again and cut into slices. Cut courgette into bite-sized pieces. Quarter the cherry tomatoes. Slice chorizo sausages (or cut tofu in cubes).
3
Step 3
Fry the sausages in the air fryer for 8min on 180 degrees. Keep aside. If using tofu instead, mix the tofu with a bit of oil and salt and pepper before putting them in the airfryer.
4
Step 4
Heat oil in a pan and once hot, add the garlic and onion. Fry for 5-8min on medium high heat to soften the onion.
5
Step 5
Add the courgette to the pan, increase the heat slightly, and fry for about 4min until the courgette has some browning. Alternatively, break green beans in half and fry on a higher heat to defrost.
6
Step 6
Add the frozen spinach to the pan and fry for c. 4 min to defrost, mixing through the vegetable mix.
7
Step 7
Add the can of chopped tomatoes and bring to a boil. Add the maple syrup to the tomato sauce, add salt/pepper to taste (optional).
8
Step 8
While preparing the sauce, bring 1l of water to boil in a kettle. Cook the tortellini in a pot with the pre-boiled water for 4min. Drain and set aside.
9
Step 9
Add the chorizo, fresh tomatoes and tortellini to the sauce pan. Mix through gently.
10
Step 10
Enjoy your meal!
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